Slovakia
In the midst of a busy work schedule, we often forget about lunch. The lunch break is reduced to a quick snack at the computer or even skipped altogether. While it may seem like you'll gain a few extra minutes to work, in reality you're doing yourself more harm than good.
The lunch break plays a key role not only in regenerating the body, but also in maintaining mental well-being and productivity throughout the workday. According to experts, the lunch break should be seen as an integral part of the workday, supporting both physical and mental health.
"A short lunch break allows employees to recharge, reduce stress levels, and increase their performance. A quality lunch is an investment in both health and productivity," says Lívia Bachratá, Director of Public Affairs at Edenred.
Scientifically proven
Regular meal breaks have been shown to have a positive impact on concentration, improve cognitive function, and help you better manage stress. It's important to take time not only for your meal, but also for a short break from your work environment. This allows your brain to switch off and then focus on other challenges and tasks.
The lunch break should not be seen only as a break for a meal, as it is also an opportunity to do something for your health and connect a healthy lifestyle with supporting local gastronomy.
The Edenred card offers an easy way to enjoy quality food in a wide network of restaurants throughout Slovakia. Thanks to the many acceptance points, everyone can choose a meal according to their own preferences, whether it is a traditional daily menu, vegetarian dishes or healthy fitness lunches. It is this diversity that gives employees the opportunity to eat varied and balanced, which has a long-term positive impact on their health.
The importance of informal meetings
The experience of many HR managers confirms that employers who support regular lunch breaks contribute not only to the satisfaction of their employees, but also to higher team efficiency. "A lunch break creates space for informal communication between colleagues, strengthens workplace relationships and promotes team spirit. On the other hand, skipping lunch or eating at your desk can have a negative impact on metabolism and contribute to unhealthy eating habits. A full lunch break is therefore an important tool for preventing overeating and promoting mindful eating," emphasizes L. Bachratá.
How to motivate employees
Bottom line - a lunch break should be a given in every working day, as it brings numerous benefits for both physical and mental health. Let's not forget that a few minutes for lunch is not wasted time, but an investment in our health and performance, which will return in the form of better work results and job satisfaction.
Employers can motivate employees to eat a regular and nutritious lunch by providing them with an Edenred card, which motivates employees to eat regularly, supports healthy habits and contributes to overall well-being in the workplace. The Edenred card is very easy to manage and, in addition to motivating employees to eat a nutritious lunch, offers other bonuses to employees, such as discounts, cash back or attractive competitions.
